HAPPY Monday!!

Main – CrossFit

“If you hit the target every time, it’s too near or too big”

Metcon (Time)

“Run like that wind blows”
6 Rds for time:
Run 200m
Rest 1 minute between rounds

Metcon (No Measure)

Every :30 seconds for 5 minutes, alternate
10 Russian Swings (chest level, not overhead) (45/25#)
10 T2B

REST 2min
EMOTM for 10 minutes, alternate
10 Back or Front Squats (95/135#) scale up or down
10-15 burpees