Main – CrossFit
Great job to everyone who participated in the 2015 Open and everyone who just did the WODs during the classes. We learn a lot about who we are or who we want to be during this time. Keep working hard and push past your comfort zone!!
EMOM for 30 minutes complete:
1st minute Run/Row 200 Meters
2nd minute 8 Handstand Push-ups
3rd minute 5 Power Snatches 145/100#