Happy Monday!!

Main – CrossFit

Great job to everyone who participated in the 2015 Open and everyone who just did the WODs during the classes. We learn a lot about who we are or who we want to be during this time. Keep working hard and push past your comfort zone!!

Metcon (Weight)

EMOM for 30 minutes complete:

1st minute Run/Row 200 Meters

2nd minute 8 Handstand Push-ups

3rd minute 5 Power Snatches 145/100#

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