Happy Monday


Main – CrossFit

Good things come to people who wait, but better things come to those who go out and get them!

Great job to Jason Manino on his Top 10 finish this past weekend and Helene on competitions this weekend.

Bench Press (2 rep max)

12 minute Cap to find 2 Rep Max, use benches.

Metcon (Time)

5 Rds:
12 Floor presses (75% of Part A)
10 Strict Pull-ups (no kipping)

Metcon (No Measure)

Extra credit

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