Happy Halloween

Main – CrossFit

NO 4:30 and 5:45pm class today!

8:30am Saturday WOD.

Metcon (Time)

Team of 2 complete all work( one works at a time):

60 Zombie Burpees

60 Monster Wallballs

60 Clown Cal row

250 Scary DU’s/500 singles

100 Tricky box jumps

100 Skull KB swings (53/36#)

100 Lizard Lunges (53/35#)

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