Happy Halloween 161031

Happy Halloween everyone. There will be a modified evening schedule for today’s evening classes. Instead of the regular 4:30, 5:45, & 6:45pm classes, the Times will be 4:00-6:30 with Open gym. After 6:30pm we will be shut down for trick or treating.Орангутан

Thanks,
Brad

BLACK AND ORANGE

For time:

800m Run with Pumpkin

30 Pumpkin Thrusters

30 Pumpkin Step ups

100lunges w/Pumpkin

30 Pumpkin cleans

30 Pumpkin Presses

400m Pumpkin Run

All movements are to be done with a 20/14# med ball in place of the Pumpkin.

The “Pumpkin” should never come in contact with the floor. If at anytime the pumpkin is resting there is a 10 burpee penalty.

Happy Halloween!!

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