Happy Fat Tuesday 170228

CrossFit Denham Springs – CrossFit

OPEN Gym from 4:00-7:00pm today. A WOD will be available for everyone to, come get a WOD in. All other classes will be cancelled on Tuesday.

Metcon (Time)

“Kind of Grace”

30 Clean & Jerk For time (135/95)

*starting with and EMOM 4 Burpee over Bar

Metcon (No Measure)

At the 10:00 mark, Start:

10:00 EMOM

ODD: 200 Meter Sprint, EVEN: 10-15 T2B