CrossFit Denham Springs – CrossFit
OPEN Gym from 4:00-7:00pm today. A WOD will be available for everyone to, come get a WOD in. All other classes will be cancelled on Tuesday.
“Kind of Grace”
30 Clean & Jerk For time (135/95)
*starting with and EMOM 4 Burpee over Bar
Metcon (No Measure)
At the 10:00 mark, Start:
ODD: 200 Meter Sprint, EVEN: 10-15 T2B