Halloween Party Tonight!!!


This Friday is the CFDS Halloween Party here at the gym. 7pm team sod (FUN, not a lot of sweating) followed up with our party. If you would like to bring a small dish for people to munch on much appreciation. Costumes are not mandatory, but encouraged. B.Y.O.D

Winter WarriorTeam registration goes up on November 1st. Get signed up now.

Play Dirty Adventure races are back and they will be in lafayette, LA on November 7th. Go checkout playdirtyadventure.com for all details.
Use the code: CFDENHAM20 to get 20% off all registrations.

November 2nd-29th members of CFDS will participate in a online Workout Competition to help raise money and awareness for Crossfitters around the world who are currently battling cancer. This non-profit was started for the Crossfit community on wanting to help each other during these hard times. If you would like to sign up or just go find out more information go checkout, www.everyday-warrior.org

CrossFit Denham Springs – CrossFit

Power Snatch (5 sets of 2 @60% of 1 RM Snatch)

Athletes will pull from the power position.

Deadlift (Work up to 90% for 1 rep)

Deadlift (1 set of MAX reps 30-40# under above weight)

Metcon (Time)

3 Rounds for time:

200m Run

20 UNBROKEN Wall Balls (14/20#)


20 UNBROKEN Box Jumps (20/24”)

55ft Bear Crawl

20 cal Row or Bike