Grind on a Tuesday!!


CrossFit Denham Springs – CrossFit

Great job to everyone who had the chance to do Murph yesterday!!

Metcon (Time)

For time:

30 Wallballs (20/14#)

30 Pull-Ups

20 Wallballs

20 Pull-Ups

10 Wallballs

10 Pull-Ups

Metcon (No Measure)

Inferno WOD

Rest 5 minutes after daily WOD, then do:

3 Rds

Run 300m

20 GHD situps

25 pushups

Metcon (Time)

Competitors WOD

For time:

15 T2B

20 S2OH (96/65#)

15 T2B

20 OHS

15 T2B

20 Thrusters

15 T2B

Metcon (AMRAP – Rounds and Reps)

Competitors WOD Part 2

AMRAP 8 Minutes

12 Lateral box jumps

10 CTB pull-ups

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