Get moving Monday 170605

CrossFit Denham Springs – CrossFit

Snatch (80-85% for all sets (5×1)

Snatch Grip Deadlift (3-3-3 (95,100,105%)

Zeus (Time)

3 Rounds for time of:

30 Wall-Ball Shots, 20#

30 Sumo-Deadlift High Pulls, 75#

30 Box Jumps, 20″

30 Push Press, 75#

30 Calorie Row

30 Push-ups

10 Bodyweight Squats
In honor of U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, died on November 14, 2011
To learn more about Zeus click here

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