Funky Friday 160826

CrossFit Denham Springs – CrossFit

You were born to win, although to be a winner, you must plan to win, prepare to win, & expect to win.

Friday’s Class schedule
5:30am
9:00am
4:45pm
6:30pm

If you are running a little behind, don’t worry, just bring it.

Saturday 9am WOD

Metcon (No Measure)

Pre-WOD

Tabata (6 rds each)

A. Barbell curls (light)

B. DB Tricep extensions

C. Close grip bench press (light weight)

*Rest 1 minute between rds

Metcon (AMRAP – Rounds and Reps)

WOD

Death by:

Burpee and Hang Cleans (115/75#)

Rest 3 minutes

Death by:

Burpee and OHS (115/75#)

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