CrossFit Denham Springs – CrossFit
You were born to win, although to be a winner, you must plan to win, prepare to win, & expect to win.
Friday’s Class schedule
If you are running a little behind, don’t worry, just bring it.
Saturday 9am WOD
Metcon (No Measure)
Tabata (6 rds each)
A. Barbell curls (light)
B. DB Tricep extensions
C. Close grip bench press (light weight)
*Rest 1 minute between rds
Metcon (AMRAP – Rounds and Reps)
Burpee and Hang Cleans (115/75#)
Rest 3 minutes
Burpee and OHS (115/75#)