FUNDAY FRIDAY!!

Main – CrossFit

The nutritional challenge information has been emailed last night. If you did not receive it please email Brad: brad@crossfitdenhamsprings.com so he can email the documents to you.

Please make sure to weigh in and check body fat% before you work out today.

Metcon (No Measure)

AB Circuit!!!!

Gotta get that CORE right!!

3 Rds (45sec work/15 sec rest @ each movement)

Side Plank Right

Side Plank Left

Flutter Kicks @ 6″

Bicycle Kicks

Abmats

Metcon (AMRAP – Reps)

3 RDs:

1 Min MAX reps of DU’s/singles

1 Min MAX reps T2B

1 Min MAX Deadlifts (225/155#)

*1 Minute rest between rounds

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