CrossFit Denham Springs – CrossFit
Nothing is ever wrong. We learn from every step we take. Whatever you did today was the way it was meant to be. Be proud of you.
Metcon (AMRAP – Rounds and Reps)
Death by Strict Pull ups for 10:00
*Scaled Athletes will start with 2 Ring rows and increase 2 reps each set.
Metcon (AMRAP – Reps)
20 Min Partner AMRAP:
You go and then I go- both do 1, 2’s, 3’s, 4’s, 5’s, Repeat
Power Clean (185/125#)
60 ft bear crawl
Score is total reps of cleansPages: