Friendship Tuesday 160920


CrossFit Denham Springs – CrossFit

Nothing is ever wrong. We learn from every step we take. Whatever you did today was the way it was meant to be. Be proud of you.

Metcon (AMRAP – Rounds and Reps)

Death by Strict Pull ups for 10:00

*Scaled Athletes will start with 2 Ring rows and increase 2 reps each set.

Metcon (AMRAP – Reps)

CRUISE CONTROL

20 Min Partner AMRAP:

You go and then I go- both do 1, 2’s, 3’s, 4’s, 5’s, Repeat

Power Clean (185/125#)

60 ft bear crawl

Score is total reps of cleans

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