Friday’s WOD, 8/16/2013

4 Rds for time:

6 Deadlifts (315/225#)

12 Burpees

40 Double Unders/30 Tuck Jumps plus 7 Burpees

Happy Friday and have a great weekend!!

Tomorrow at 9:30am there will be a partner WOD. Friends come for FREE on Saturdays!!

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