Friday’s WOD, 1/17/2013

4x 5 Minute AMRAP:
 
Run 400m
Remainder of the time do the following for rounds and reps:
12 KB Swings (53/35#)
10 Box Jump
This Saturday following the 9:30am Partner WOD, there will be an Olympic Lifting Class at 10:30am.
oly pic
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