Main – CrossFit
Watch CFDS compete at http://games.crossfit.com.
Look for the South Central tab.
Warm-up with coach.
Metcon (AMRAP – Reps)
One athlete does wall balls while the other athlete does the farmers’ carry.
Count the wall balls for reps.
15 Minute AMRAP:
60 Meter Farmers’ Carry (70/53#)
Wall Balls (20/14#)