Friday WOD

Main – CrossFit

Watch CFDS compete at http://games.crossfit.com.
Look for the South Central tab.

(No Measure)

Warm-up with coach.

Metcon (AMRAP – Reps)

TEAM WOD!
One athlete does wall balls while the other athlete does the farmers’ carry.
Count the wall balls for reps.

15 Minute AMRAP:
60 Meter Farmers’ Carry (70/53#)
Wall Balls (20/14#)

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