Friday 2/28/2-14

Main – CrossFit

All athletes competing in the Open will have to be judged by a person who has passed the Judges Course online.

All athletes competing in the Open will not workout with the class. The athletes will wait till after the class has completed the WOD, then it will be their time. If athletes cannot do the WOD on Fridays, they can come on Sunday evenings and do the WOD then or the following Monday.

This Sunday we will be doing the Open WOD from 2pm-5pm. We will be hanging out and cooking on the grill. If you are coming and want to bring something to throw on the grill you are more than welcome. Good Luck to everyone!

14.1 Open WOD (AMRAP – Rounds and Reps)

AMRAP 10:

30 Double unders/30 singles
15 Snatches, 75/55

*Singles are not allowed for Open athletes. You do not have to do the WOD today if you are not ready!!

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