Friday 1/31/2014

Main – CrossFit

Make sure everyone puts in their billing information in the profile section by the end of this week. If you have any questions or concerns please let me know.

Back Squat (6 x 2 @ 80%)

Front Squat (6 x 2 @ 80%)

Metcon (Time)

4 RFT:

12 C2B Pullups
9 Deads, 185/135
6 Hang Power Clean, 185/135
3 Jerks, 185/135

*Athletes use one bar and one weight throughout the entire WOD

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