Friday, 1/24/2013

Main – CrossFit

5:30am is cancelled.
8:30 is still a GO until further notice!!

Back Squat (6 x 5 @80%)

Front Squat (6 x 5 @80%)

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP:

6 OHS (135/95#)
12 Calorie Row

Metcon (Time)

Flight Simulator
Unbroken DU’s
*Must Break between Rounds

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

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