Freestylin’ Fridays


CrossFit Denham Springs – CrossFit

Guys Steak night is tonight. Meet at CFDS for 6:45 and we will be leaving around 7:00-7:10pm to go eat.

CC’s Coffee Streetside Cafe will be setup on Saturday morning prior to and after the 9am Partner WOD.

There will be NO 8:30am class on Wednesday or Thursday of next week. Sorry for the inconvenience of this change. All other class are still on as normal.

Angry Birds (Time)

3 RFT:

6 Clusters (145/105#)

9 Burpees

12 HSPU

Rest 3 minutes

3 RFT:

1 MU + 15 Rings Dips/15 bar or box

18 Pistols

21 GHD Situps

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