CrossFit Denham Springs – CrossFit
Guys Steak night is tonight. Meet at CFDS for 6:45 and we will be leaving around 7:00-7:10pm to go eat.
CC’s Coffee Streetside Cafe will be setup on Saturday morning prior to and after the 9am Partner WOD.
There will be NO 8:30am class on Wednesday or Thursday of next week. Sorry for the inconvenience of this change. All other class are still on as normal.
Angry Birds (Time)
6 Clusters (145/105#)
Rest 3 minutes
1 MU + 15 Rings Dips/15 bar or box
21 GHD Situps