Freestylin Friday 160923


CrossFit Denham Springs – CrossFit

Partner WOD on Saturday at 9am. Bring your friends and let’s get fit!

Front Squat (1 set of 5 @60%)

Front Squat (2 sets of 5 @70%)

Front Squat (1 sets of 5 @75%)

Metcon (AMRAP – Reps)

CHARLOTTE’S WEB

5 Rounds (total reps for score)

:30 Back Squat (135/95)

:30 REST

:30 Shoulder 2 Overhead (135/95#)

:30 REST

:30 Squat cleans (135/95)

1:00 REST

Pages:
Edit