NO 4:30 or 5:45pm class today!http://polvam.ru
Tonight, October 21st @ 7pm is the Breast Cancer Awareness and Halloween Party. Bring a small food dish, BYOB, and a fun costume.
WOD starts at 7:00pm.
LSU vs Ole Miss Tailgating this Saturday for anyone wanting to get outside and enjoy the nice weather.
Nutritional Seminar Sunday October 23rd. Time will be at 4p.m. and will last an hour.
THE RUNNING MAN
In 20:00: 1 Mile Run Buy-in, AMRAP in time remaining:
12 HSC (95/65)
10 HSC (115/75)
8 HSC (135/95)
6 HSC (155/105)
4 HSC (165/115)
Max reps of HSC (185/125)
*30 Double Unders after each set
*30 Lat bar hops if you don’t have DUBSPages: