Freestyle Friday

Main – CrossFit

Save the Date! On Saturday June 28th @ 8:30am, CFDS will be having their traditional Saturday Team WOD. Shortly after from 10-11am, Christina Mazzullo will be hosting a Nutritional Seminar. This will be the perfect opportunity for you as a client to get yourselves on the right track and dial in that diet! There will be a $5 charge to attend this class if you are interested. Shortly after that, we will take our community down the street to La Carreta in Denham, to celebrate the marriage of Brad and Jess! This will also be the perfect opportunity to get to know each other (the people behind the Wodify Selfie!) The CFDS Staff is looking forward to seeing this great community come together outside of the box!

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP
12 KBS (70/53)
8 Toe to Bar
4 Burpees