For the love of MONDAY!

CrossFit Denham Springs – CrossFit

Week 4 of the Nutritional Challenge starts today. We have made it through the last 3 weeks and we will make it through the next 2 weeks. Stay strong and make smart decisions. Don’t be afraid to put a little extra work in à few days this week.

Make sure to sign into a class and on Facebook to get those team points.

On Tuesday, we will be hitting up the Live Oak Park track/field for a day outside of the gym. This is not going to be a straight running class. This is a chance to enjoy the fresh air of being outside and using our fitness in other ways. This will be fun so come join us and bring some friends with you (we won’t destroy them).

5:30am – At CFDS
8:30am – Live Oak Park
12:30 – Live Oak
4:45pm – Live Oak
6:45pm – Live Oak

We are changing up the schedule just for track day.

Front Squat (5 reps 60%, 3 @70%, 3 @80%, 3 @85%, Max reps @85%)

Metcon (Time)

For Time:

9 Pullups

9 Thrusters (95/65#)

Run 200m

15 Pullups

15 Thrusters

Run 200m

21 Pullups

21 Thrusters

Run 200m

Let’s move Fast!