FLASHY FRIDAY 171013

CrossFit Denham Springs – CrossFit

Friends are angels who lift our feet when our own wings have trouble remembering how to fly.

NUTRITIONAL CHALLENGE
We have pushed back the Challenge one week. The challenge will start on October 23 and the Nutritional Seminar will be on October 22nd. Sign up sheet is by the TVs and weight check in will be all next week.

Big Clean Complex (Weight)

6 climbing sets of:

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

Each set of the “Big Clean Complex” consists of 12 unbroken reps. Repeat this sequence six times, resting as needed between sets and climb up in weight every set.

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