Flashback Friday 170915

CrossFit Denham Springs – CrossFit

YOU CANT MAKE CHANGES IF YOU DONT COMMIT TO THE TASK AT HAND.

Metcon (Weight)

5 Heavy sets of complex:

1 Squat Clean

2 Front Squats

1 Jerk

*All reps are to be unbroken.

Tommy V (Time)

21 Thrusters, 115#

12 Rope Climbs, 15′

15 Thrusters, 115#

9 Rope Climbs, 15′

9 Thrusters, 115#

6 Rope Climbs, 15′
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008
To learn more about Tommy V click here
115/80# is RX weight

*3 Pull-ups for every rope climb not completed. Start with strict pull-ups then switch to kipping.

*16 minute Time Cap

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