First day of the challenge!!

Main – CrossFit

Today is the start of becoming the most fit and health you possible can through the Nutritional Challenge. There are going to be days that are hard, but remember we are here to help you get through it. If you want to join the challenge you are more than we’ll come. Make sure to check your bodyweight, body fat %, and write your email address down. If you have any questions let me know.

Metcon (No Measure)

Strength:

1A. Back Squat 3 count lower – 4×6 @ 65%, 70%, 75%, 75%

1B. Glute ham raises 4×8

1C. Strict pull-ups (4 count lower) 4×8 AHAP

Metcon (Time)

2 Rds for time:

Row 500m

30 Wall balls (20/14#)

25 KB swings (53/35#)

20 Situps

15 ring rows

10 box jumps (25/20#)

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