Finally Friday!!

CrossFit Denham Springs – CrossFit

Tshirt Orders will be placed next Thursday, August 27th. Fill out the short order form if you are wanting a shirt, tank, or crop tank.

September 5th is the 1st home game for LSU. We will be setting up our spot like we do every year. Everyone is welcome including all friends and family members. We will put out the exact spot on LSU campus next week.

September 12th we will be having a ROM/Mobility seminar from 9:45-10:30am. This is FREE to anyone wanting to learn more about proper mobility and maintenance of your body.

Clean + Hang Clean Complex (4 sets of 3 @65%)

Increase 5-10# from last week. You can drop bar after you do the first clean + hang clean

Back Squat (4 sets of 6@65%)

Increase 5-10# from last weeks weight.

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP:

7 Push Jerks (155/105#)

15 T2bar

30 DUs/25 lateral hops over bar

Metcon (No Measure)

ROMWOD if you have time!

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