Finally Friday 170616

CrossFit Denham Springs – CrossFit

Allow yourself to be a beginner. No one starts off being excellent.

Saturday morning Partner WOD @9:00am

Squat Clean and Jerk (3-3-3-3)

Cleans come from the hang

Clean Pull (3 sets of 3 @100%)

Metcon (Time)

For time:

10 Thrusters, 135/95 lbs

2 Muscle-ups-2x pull-ups

30 Double Unders/2x singles

8 Thrusters, 135/95 lbs

4 Muscle-ups

30 Double Unders

6 Thrusters, 135/95 lbs

6 Muscle-ups

30 Double Unders

4 Thrusters, 135/95 lbs

8 Muscle-ups

30 Double Unders

2 Thrusters, 135/95 lbs

10 Muscle-ups

30 Double Unders

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