Fantastic Friday’s

CrossFit Denham Springs – CrossFit

Snatch from the blocks (8×1 @80% plus 5# from last week)

Setup where barbell loaded with plates, is positioned right below knee, at knee, or right above knee. Engage and pull into full snatch.

Metcon (Time)

For time:

24 Weighted pistols (53/35#)

24 Chest 2 bar pullups

18 Weighted pistols

18 Chest 2 bar pullups

12 Weighted Pistols

*Alternating legs

*Substitute weighted pistols with regular pistols or front squats (115/85#)