Fantastic Friday

CrossFit Denham Springs – CrossFit

Just. Do. Work,

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Rest 5 minutes after finishing then do:

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

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