Fantastic FRIDAY!!

CrossFit Denham Springs – CrossFit

Power Snatch (5 sets of 2 @60% plus 10#)

Deadlift ( Work up to 1 set @90% plus 10#)

Deadlift (Decrease 30-40# from above, 1 set at MAX REPS)

Dirty Thirty (Filthy 50’s little brother) (Time)

“Dirty Thrity” This is “Filthy Fifty’s” little brother. He is not quite as mean as his older brother, but he is still MEAN! Be SMART and scale to fit you level of fitness. We want to finish this WOD before the time CAP!

For time:

30 Box Jumps

30 Pull Ups

30 KB Swings (53/35#)

30 Walking Lunges

30 Toes2bar

30 Push Press (85/115#)

30 GHD Situps

30 Wall Balls

30 Burpees

30 Double Unders

18 min CAP!