Fabulous Friday’s!

CrossFit Denham Springs – CrossFit

There will be a CFDS tailgate at LSU for the game on Saturday. The weather looks to be nice with some clouds. We would love to see everyone out there if you can.

UPCOMING DATES
New lifting cycle starts next Monday with new exercises.

Friday, October 30th, 7pm is the #CFDSNation Halloween WOD in honor of Leigh Henry followed by our Halloween party. We will be hanging out, socializing, and playing some games. Costumes are encouraged. Bring your own drinks. Kids are welcomed.

Metcon (Time)

For time:

Buy In: 50 GHD Sit Ups (RX)/abmats

5 MUs (RX)/18 Pullups

10 Burpee Wall Balls (30/20#)

15 Jump Overs (24/20)-clear the box completely OR use a pvc on boxes for modification

30 Double KB/DB Front Rack Lunges (35/25#)

60 KB Swings (53/35#)

120 DUs/80 lateral hops

Cash Out: 50 GHD Sit Ups/abmats

*if needed, we will start athletes in heats.

Pages:
Edit