Fabulous Friday


CrossFit Denham Springs – CrossFit

Nutritional Challenge PIZZA PARTY will be next Tuesday at 7:30pm. If you want to attend, all you need to do is bring your favorite pizza to let everyone get a slice. After 6 weeks of making better food decisions I think it’s time to treat ourselves.

Nutritional Challenge Weigh-ins
*The official ending to the Nutritional Challenge is Monday, November23. If you would like to do your weigh-in prior to Monday you will need to get with Brad and/or Jess to get everything needed. We will be retesting the Nutritional Challenge WOD on Monday, which will be used to help choose the winners. Let us know if you have any questions.

The CFDS Christmas Party will be held on Saturday December 12th from 7:30-till. The exact location will be announced in the next week. This years party will be a Tacky Sweater or Dress up as your favorite Christmas Character. This will be a POTLUCK party so find s good receipe and bring it to share. The CFDS parties are always a good time.

Power Snatch (Work up to a heavy set of 1)

Start of catching light weight in a good “BENT KNEE” position. Only increase with GREAT form!

Deadlift (Work up to a heavy set of 1)

Metcon (Time)

RX does 4 RFT, scaled does 3 RFT:

15 Thrusters (95/65#)

15 Cal row

15 Burpees

15 Cal row

15 HSPU

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