Endurance Work Thursday

CrossFit Denham Springs – CrossFit

If you are attending the kayak trip on Saturday, I will be posting the meet up time, leaving time, and all other details tomorrow afternoon. Be on the lookout for it.

Choose 1 of the 2 Metcons for today s WOD.

Metcon (Time)

400m run, rest 2 minutes.

800m run, rest 3 minutes.

1200m run, rest 4 minutes.

1600m run
Try to run all runs at your 1 mile PR pace.

Metcon (No Measure)

Or you can do:

4 min assault bike fast pace followed by 3 minute sled push, rest 3 minutes.

3 minute AA Bike sprint followed by 2 minute sled push, rest 3 minutes.

2 minute AA Bike sprint followed by 2 minute sled push, rest 2 minutes.

1 minute AA Bike sprint
Choose a weight on the sled you can continue to move for the entire time.

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