Endurance WOD

CrossFit Denham Springs – CrossFit

No classes on Friday.

Friday Night Lights will be going as planned for 16.5 Finale WOD for the 2016 Crossfit Open Season. Come out and cheer on everyone. Im sure its going to be a good one!

Saturday Partner WOD at 9:00am. Bring your mom, dad, cousin, or Auntie!!

Metcon (Time)

For time:

Row 1000m

Run 200m

Row 800m

Run 400m

Row 600m

Run 600m

Row 400m

Run 800m

Row 200m

Run 1000m