Drysdale-Armstrong-Mo Farah Thursday

CrossFit Denham Springs – CrossFit

Class times

5:30am
9:00am
4:45am
6:45pm

No Oly lifting class this today.

Saturday morning partner WOD. Being your friends.

Metcon (Time)

Mini Tri for time

Row 1200m

Bike 1.5 Miles

Run 1200m

“If you ever get a second chance for something, you’ve got to go all the way.”

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