DeTox Mondays

Main – CrossFit

Start your week off the right way by getting in the BOX and work off all the bad stuff you put in your body this weekend. New week with new goals!!

Front Squat (Increase weight each set if you can, 5×7)

Metcon (Time)

21 – 15 – 9 reps:
Hang Cleans (135/95#)
Run 400m

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