Day 2 of a GREAT week!!!

Main – CrossFit

Today is your day! Your mountain is waiting. So… get on your way.
Dr. Seuss

Metcon (No Measure)

Skill work:

20 Min Technique work:

30 sec hollow hold (hold light plate for advanced)

2 wall walks

10 pull-ups

10 ring kipping swings

10-20 L-sit hold

Metcon (Time)

1K Row

5 Wall Walks

4 Bear Crawls (down and back=1)

30 Knees to Elbows

20 Pull-ups

10 HSPU

*RX is Free handstand

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