Da Hump and Da Pump


CrossFit Denham Springs – CrossFit

Hump and Pump (Time)

In teams of 3 complete for time:

100 Cal row

100 Lateral burpees

100 Power cleans (135/95#)

100 Front Squats (135/95#)

100 Pullups

100 Lateral burpees

100 cal row

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