CrossFit Denham Springs – CrossFit
A few things to to know about this week.
1. Normal hours will be on Monday-Wednesday, 9:00am “12 Days of Christmas” WOD on Thursday, NO CLASSES on Friday, 9:00am on Saturday.
2. We will do our lifting on Monday- Tuesday, and Wednesday this week instead of Monday, Wednesday, and Friday.
Snatch (6 sets of 1, Increase 5-10# from last week)
Power clean + 3 Thrusters (4 sets of 1, Increase 5-10# from last week)
Athletes will do 1 power clean followed by 3 thrusters. Athletes do not drop the bar until all reps are finished.
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
15 Goblet Squats
20 Lunges w/KB
25 KB swings
Weight is 53/35#Pages: