Chilly Tuesday


Main – CrossFit

Metcon (Time)

For time (22 Min Time Cap):

100 Double Unders/200 singles

50 Pull-ups/Jumping Pullups

500 Meter Row

80 Air Squats

40 Hand Release Push-ups

500 Meter Row

60 Kettlebell Swings (53/35#)

30 Handstand Push-ups/Box/No bands

500 Meter Row

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