CrossFit Denham Springs – CrossFit QOD: Bad things happen: – Every day. – To everyone. The difference is in how people deal with it. NEW CLASS SCHEDULE Be on the lookout for new class times that will start on January 2nd. The class times are not 100% set in stone but are being used for […]

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CrossFit Denham Springs – CrossFit QOD: You were born with the ability to change someone’s life – don’t ever waste it. SWEAT CLASS TODAY 9:30am & 6:00pm NEW CLASS SCHEDULE Be on the lookout for new class times that will start on January 2nd. The class times are not 100% set in stone but are […]

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CrossFit Denham Springs – CrossFit QOD: By being yourself, you put something wonderful in the world that was not there before. – Edwin Elliot Warm-up (No Measure) Warmup 3 Rds 10 Cal bike 3 low ring transitions 3 jumping ring dips 5 BTN Snatch grip Push Press (bar) 5 Hang Muscle Snatch (bar) Metcon (Weight) […]

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CrossFit Denham Springs – CrossFit QOD: Many of life’s failures are people who did not realize how close they were to success when they gave up. – Thomas Edison SWEAT CLASS TODAY 9:30am & 6:00pm Metcon (Time) Row/Bike Burpee Metcon (Weight) 12 Days of Christmas Day 1 – Run 100m Day 2 – 2 MU/4 […]

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CrossFit Denham Springs – CrossFit Quote of the day: A life spent making mistakes is more honorable than a life spent doing nothing. SWEAT CLASS TODAY 9:30am & 6:00pm Congratulations to our end of the year Nutritional Challenge winners. Ladies winner Mrs. Shannon Swearingen Guys winner: Jeremy Wascom Warm-up (No Measure) Warm-Up: 3 min lower […]

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