It’s “Athlete of the Month” for April 2013 and this athlete is like no other. The person who is receiving this Award is one who has been through the struggles of going from being  a fit and active mother of 2 kids to becoming inactive, gaining weight, and becoming out of shape. I remember the […]

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CrossFit “boxes” across the world are made up all different types of people. The people who train day after day in these locations are your stay at home moms, doctors, lawyers, teachers, students, single parents, plant workers, and business owners. Every person who walks through the doors at CrossFit Denham Springs have similar goals and […]

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