Cardio Thursday 171019

CrossFit Denham Springs – CrossFit

Nothing great in the world has ever been accomplished without passion.

SWEAT CLASS TODAY
9:30am & 6:00pm

NUTRITIONAL CHALLENGE
The end of the year nutritional challenge will start next Monday, October 23rd. This Sunday at 4pm at the Munn’s house we will be have a Nutritional Seminar with meal prepping as the focus point. Athletes can weight in/measurements at anytime Tuesday-next week. $20 buy in for guys and gals.

Metcon (Time)

Run, row, rest, and bike

Or

Bike, rest, run, and row

Pages:
Edit