Cardio Thursday 170914

CrossFit Denham Springs – CrossFit

It’s never too late to be what you might have been.

It has been a challenging week of WODs thus far, but don’t skip today because its “cardio” day. Use todays WOD to help work out any soreness you may have.

SWEAT CLASSES TODAY
9:30AM & 6:00PM

Metcon (Time)

Daily WOD:

Run -> Bike

Run -> Row

Run -> Bike

SWEAT CLASS WOD

Run 1200m

100 Slamballs

800m Run

60 GHD Situps

40 HSPU/Pushups

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