CARDIO BAY-BAY 170126

CrossFit Denham Springs – CrossFit

Associate yourself with people of good quality, for it is better to be alone than in bad company.

NUTRITIONAL CHALLENGE
The first challenge of the year starts on February 6th. All information will be put out on Thursday. Sign Up sheet is by the TVs. Who is ready to make some huge changes in the way they feel and look after 45 days. I know I am ready.

SWEAT Class starts Tuesday February 7th. Class times are 9:30am and 6:00pm. There will be 2 FREE classes for your friends on Thursday, February 2nd at 9:30am and 6:00pm. Pricing for non-members are below.

*NO membership is required
10 Sessions – $150
15 Sessions – $200
20 Sessions – $240

Metcon (6 Rounds for time)

RUNNING WATER

Every 8 minutes:

Row 500 Meters

Run 400 Meters

12 Burpee Box Jump-Overs (24″/20″)

12 Situps

50 DUBS/Learn them bad boys

*SCALE IT PEOPLES!!!

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