Camel Day 161130

CrossFit Denham Springs – CrossFit

Climb the mountain so you can see the world, not so the world can see you.

CFDS Christmas party will be on Saturday, December 17th. Last year was our tacky sweater party so this year we will be dressing nice (you choice your nice). We will be doing the steal a gift game ($15-20).Bringing a side dish is accepted.

Metcon (Time)

For Time:

20/15 Cal Row

1 Round “DT” – 12 DL (155/105) + 9 HPC + 6 P. Jerk

20/15 Cal Row

2 Rounds “DT”

20/15 Cal Row

3 Round “DT”

20/15 Cal Row