Body moving day 161117

Как бороться с недобросовестными вебмастерами. Кейс

Winter Gear pre-ordering is available for the next week and half. If you are wanting to order please fill out the order sheet by theTV’s. This is a custom order so please place your order now. No extras will be ordered.

CFDS Christmas party will be on Saturday, December 17th. Last year was our tacky sweater party so this year we will be dressing nice (you choice your nice). We will be doing the steal a gift game ($15-20).Bringing a side dish is accepted.

*Location to be will be given soon.

10 Minute Partner Row

Switch every 250/200m

9 Rds:

Run 200m

12/10 Cal Bike

*Rest 2 minutes between each rd