Benchmark Week Day #3

CrossFit Denham Springs – CrossFit

1-Mile Run (Time)

Max Effort 1-Mile Run
This is not a max effort run, but if you feel good on the second half then pick the pace up.

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
Replace ring Dips with another dip variation if needed.

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