CrossFit Denham Springs – CrossFit
If it is important to you, you will find a way. If not you’ll find an excuse.
Front Squat (4 x 3 increase weight 5-10 lbs from last week)
Superset with 5 strict pull-ups (weighted if you can)
3 Rounds for time of:
21 Kettlebell Swings, 53# / 35#