Benchmark Monday

CrossFit Denham Springs – CrossFit

If it is important to you, you will find a way. If not you’ll find an excuse.
-J$

Weightlifting

Front Squat (4 x 3 increase weight 5-10 lbs from last week)

Superset with 5 strict pull-ups (weighted if you can)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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